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	<title>Arquivo de Leituras Aconselhadas - Meditando.pt</title>
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		<title>Um guia prático e útil (OPP, DGS, ANEPC)</title>
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		<pubDate>Wed, 18 Mar 2026 10:57:19 +0000</pubDate>
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					<description><![CDATA[<p>A Ordem dos Psicólogos Portugueses, a Direção-Geral da Saúde e a Autoridade Nacional de Emergência e Proteção Civil disponibilizam um guia prático dirigido à população, com recomendações para recuperar emocionalmente<span class="excerpt-hellip"> […]</span></p>
<p>O conteúdo <a href="https://meditando.pt/um-guia-pratico-e-util-opp-dgs-anepc/">Um guia prático e útil (OPP, DGS, ANEPC)</a> aparece primeiro em <a href="https://meditando.pt">Meditando.pt</a>.</p>
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										<content:encoded><![CDATA[<p style="font-weight: 400;"><img decoding="async" id="m_2630572700404068064Imagem_x0020_6" class="CToWUd" src="https://mail.google.com/mail/u/0?ui=2&amp;ik=7e46d93170&amp;attid=0.2&amp;permmsgid=msg-f:1859993056156572203&amp;th=19d005d474e7da2b&amp;view=fimg&amp;fur=ip&amp;permmsgid=msg-f:1859993056156572203&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9vkkqQw3vsUPTkhqtYH4TOIyYwlCgFtla-qXFeXgZDGnSpTAfHVmttsC5gtvNP1IPwziAN7toIWabJgbqMYm9TjjmKDhep_pAsAUR7vZge1a9Epx4nXXoxtQA&amp;disp=emb&amp;zw" alt="📍" width="18" height="18" border="0" data-image-whitelisted="" data-bit="iit" />A Ordem dos Psicólogos Portugueses, a <a href="https://www.linkedin.com/company/dgs-pt/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/dgs-pt/&amp;source=gmail&amp;ust=1773915329055000&amp;usg=AOvVaw3M_GF3I0vGmyVnTqDOoK7o">Direção-Geral da Saúde</a> e a <a href="https://www.linkedin.com/company/autoridade-nacional-de-emerg%C3%AAncia-e-prote%C3%A7%C3%A3o-civil/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/autoridade-nacional-de-emerg%25C3%25AAncia-e-prote%25C3%25A7%25C3%25A3o-civil/&amp;source=gmail&amp;ust=1773915329055000&amp;usg=AOvVaw1udbaOpxbdIw1LLNrhqY35">Autoridade Nacional de Emergência e Proteção Civil</a> disponibilizam um guia prático dirigido à população, com recomendações para recuperar emocionalmente de <a href="https://www.linkedin.com/search/results/all/?keywords=%23tempestades&amp;origin=HASH_TAG_FROM_FEED" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/search/results/all/?keywords%3D%2523tempestades%26origin%3DHASH_TAG_FROM_FEED&amp;source=gmail&amp;ust=1773915329055000&amp;usg=AOvVaw1ApIyuT0WvgepJvCb_Ljr2">hashtag#tempestades</a> e <a href="https://www.linkedin.com/search/results/all/?keywords=%23inunda%C3%A7%C3%B5es&amp;origin=HASH_TAG_FROM_FEED" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/search/results/all/?keywords%3D%2523inunda%25C3%25A7%25C3%25B5es%26origin%3DHASH_TAG_FROM_FEED&amp;source=gmail&amp;ust=1773915329055000&amp;usg=AOvVaw3zfN7DTqyIC9K4JHcA7PQc">hashtag#inundações</a>. O guia inclui ainda recomendações para crianças e pessoas idosas.</p>
<p><img decoding="async" id="m_2630572700404068064Imagem_x0020_5" class="CToWUd" src="https://mail.google.com/mail/u/0?ui=2&amp;ik=7e46d93170&amp;attid=0.3&amp;permmsgid=msg-f:1859993056156572203&amp;th=19d005d474e7da2b&amp;view=fimg&amp;fur=ip&amp;permmsgid=msg-f:1859993056156572203&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ_1tpoHuJgRUUddQ5nN740BZma5pKUikvFq9FkbdDu1vkdOeGQJL3KTz3HBYfMUBjoUTj0Yrt9JO5GItzP-4m8KpvMe5lAKdPZ207gGMJJeDF61ugfGHpXufkE&amp;disp=emb&amp;zw" alt="🔗" width="18" height="18" border="0" data-image-whitelisted="" data-bit="iit" />Para aceder ao documento clique em <a href="https://bit.ly/4kndaVC" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/4kndaVC&amp;source=gmail&amp;ust=1773915329055000&amp;usg=AOvVaw2gdi3tNyqjWX4PAWIAjcRW">https://bit.ly/4kndaVC</a></p>
<p><img decoding="async" id="m_2630572700404068064Imagem_x0020_4" class="CToWUd" src="https://mail.google.com/mail/u/0?ui=2&amp;ik=7e46d93170&amp;attid=0.4&amp;permmsgid=msg-f:1859993056156572203&amp;th=19d005d474e7da2b&amp;view=fimg&amp;fur=ip&amp;permmsgid=msg-f:1859993056156572203&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ_WhQieOMElqsEhr8KRbCbF6Bk1HutfHItVbfqNk0HpuFPTCPrtaaB6J97tcN4S4ukbuWKsJY5IcehVtRQ986Ndukjee_o__wedN5yXg0lDDsP7FZFoA3BUbjw&amp;disp=emb&amp;zw" alt="📞" width="18" height="18" border="0" data-image-whitelisted="" data-bit="iit" />Se sentir que precisa de ajuda psicológica, ligue para o Serviço de Aconselhamento Psicológico do SNS24: 808 24 24 24 (APÓS CHAMAR, DEVE SELECIONAR A OPÇÃO 4).</p>
<p style="font-weight: 400;">
<p style="font-weight: 400;">Um abraço, desejando que se encontrem bem!</p>
<p style="font-weight: 400;">
<p style="font-weight: 400;"><strong><em>Paula Soveral</em></strong></p>
<p style="font-weight: 400;"><strong>Terapeuta (Ayurveda, Naturopatia, Macrobiótica)</strong></p>
<p style="font-weight: 400;"><strong>Coaching</strong></p>
<p style="font-weight: 400;"><strong><a href="http://www.meditando.pt/" data-saferedirecturl="https://www.google.com/url?q=http://www.meditando.pt/&amp;source=gmail&amp;ust=1773915329055000&amp;usg=AOvVaw0IoMeqaBQ4Xr-R77o9szVp">www.meditando.pt</a></strong></p>
<p style="font-weight: 400;"><strong><em>~Que a LUZ desça sobre a Terra!~</em></strong></p>
<p>O conteúdo <a href="https://meditando.pt/um-guia-pratico-e-util-opp-dgs-anepc/">Um guia prático e útil (OPP, DGS, ANEPC)</a> aparece primeiro em <a href="https://meditando.pt">Meditando.pt</a>.</p>
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